Chick Peas
Chick peas have a distinctive nutty flavour and are widely used in North African, Indian and Mediterranean cuisine.
Epicure chick peas are available in organic and non-organic variants. They can be used in a wide variety of dishes, from hummus, dhal, Moroccan style dishes and bean cakes and vegetarian dishes. Chick peas are a good source of zinc, protein and dietary fibre. Most canned chick peas are 6-8mm diameter. We only select the larger, fleshier 8-10mm grade.
Ingredients: Chick Peas, Water, Salt.
Nutritional value: Typical values per 100g
Energy 321KJ/75kcal
Protein 4.8g
Carbohydrate 11.8g
Fat 0.5g
Weight
Net weight: 400g e
Net drained weight: 230g
Storage: Once opened transfer to a non-metallic container, refrigerate and use within 2 days
Recipe Suggestions
Aubergine stuffed with chick peas
Baked Chickpea Falafel
Chick Pea Garlic and Mint Soup
Hummus
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Great Taste Awards 2011
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