Black Eye Beans
A versatile bean that combines well with most spices.
Used in Caribbean cookery, Southern US States soul food and Indian cuisine. Black eye beans are an excellent source of calcium.
Ingredients: Black-Eye Beans, Water, Salt.
Nutritional value: Typical values per 100g
Energy 494KJ/116kcal
Protein 8.8g
Carbohydrate 19.9g
of which sugars 1.1g
Fat 0.7g
of which saturates 0.2g
Fibre 3.5g
Sodium 0.2g
Weight
Net weight: 400g e
Net drained weight: 230g
Storage: Once opened transfer to a non-metallic container, refrigerate and use within 2 days
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