Green Asparagus Spears
Green Asparagus Spears are great as a side dish or can be used as an ingredient.
Great as a side dish with Hollandaise sauce, or used as an ingredient in omelettes and quiches.
Ingredients: Asparagus, Salt, Water
Nutritional value: Typical values per 100g
Energy 90KJ/22kcal
Protein 2.6g
Carbohydrate 2.5g
of which sugars 1.0g
Fat 0.1g
of which saturates 0.1g
Fibre 2.6g
Sodium 0.2g
Additional information:
To avoid damaging asparagus spear heads, open can from the bottom.
Storage: Store in a cool dry place. Once opened, transfer to a sealed non-metallic container. Refrigerate and use within 2 days.
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